Beat Stress With These Foods

Stress comes from various sources – work, relationship, and lifestyle, to name a few. People have different response to stress. Some don’t eat while others binge eats. Don’t you know that you can combat stress by eating the right foods? These stress-busting foods can uplift your mood and balance the level of stress hormone. We gathered some of the foods that have been tested and proven effective in alleviating stress, with the help of Vann Heating & Air for sponsoring this post.

Beat Stress With These Foods


When you are under stress, the level of vitamin B gets depleted. To compensate with stress, you should increase your intake of nuts as they help replenish vitamin B in the body. Nuts do not only have vitamin B but are also rich in potassium, which helps in regulating the normal blood pressure level thereby reducing cardiac-related diseases.


This complex carbohydrate causes the brain to produce serotonin; a substance responsible for making you feel good. An ample level of serotonin keeps you calm and relax. The beta-glucan in oats helps in the management of cholesterol and weight.

Green Leafy Vegetables

These vegetables have a high level of folate, which is needed to produce dopamine in the brain. Dopamine is the one responsible in regulating emotions in the brain. An ample level of dopamine in the brain makes you feel happy and calm. Green leafy vegetables also contain magnesium; a substance that makes you feel good.


It is rich in omega-3 fatty acid; a powerful substance that helps reduce the risk of depression, stress, and anxiety. Add salmon in your diet at least two times a week.


They are full of healthy fats. They also contain a high level of vitamin C, vitamin B, folate, and potassium. They do not only help alleviate stress and anxiety but also helps lower blood pressure level.

Edible Seeds

When under a great deal of stress, it would help a lot if you are going to consume edible seeds such as flax seeds, sunflower seeds, and watermelon seeds, to name a few. They are rich in magnesium, which is good for the nervous system. They also contain tryptophan; a kind of amino acid that regulates the production of serotonin; a neurotransmitter that makes you feel calm and relax.

Lentil and Beans

They are rich in folate, potassium, and magnesium. These minerals calm down the nerves, promote brain health, and help alleviate anxiety.


It is rich in tryptophan; a type of amino acid and a precursor of serotonin; a neurotransmitter that makes you feel good. It promotes calmness and relaxation. If you are under a great deal of stress, have a glass of warm milk and you will surely feel better.

How to Skydive

It is a very unique activity to jump from a plane at one-twenty miles per hour to land. Skydiving is one of the activities that provide excitement and energy boost to your body. Following are the guides on how to skydive on different occasions.

Parachute Association Website

At first, if you have an excitement of skydiving you will have to get a license for it from the national country’s parachute association website. For example, you will have to contact the British Parachute Association in the UK to allow you to skydive in the closest safe area as much as possible.


Placement Jump

Many people in their first skydiving activity prefer to perform a placement jump. In a placement jump, you will be attached to a person or an instructor for your safety to jump while both have a single parachute for landing but large enough to be landed. This is kind of doing nothing with you and enjoying the view while the instructor does all the work. It is very easy and training is carried out of it.

Speed up Collapse

Another type of jump that is preferred is speed up collapsible jump. The training is carried out in a skydiving school of about five to six hours in the main area. In this type of jump, you will have to get the help of instructors. One will help onto your back when exiting the plane and get you to do speed up accelerated collapse positioning jump in your skydiving. The second instructor will provide help through the radio to microphone contact where he will tell you on where to land and how much ground is covered to help you in your position to accelerate to jump. There are several types of jumps but the most convincing is the unchanged area jump. However, this jump has lost its popularity during the recent years but it is still carried out.


You may get a lecture from your instructor where he will guide on how to jump from the plane or how to opens the parachute and how to get stable in air and so on. In this lecture, you will have to listen to the instructor carefully because his advice may get handy in your skydiving.


You will have to listen to your instructor on how to land and it will help you in the near future to land by yourself safely and easily. It is will be

Easy Guide to Surfing

If you are exercise freak then I am suggesting you a very good exercise which helps you to maintain cardiovascular fitness, shoulder and back muscles and leg and core muscles, that exercise is known as surfing. It is not necessary that you only have to be a workout freak that also a very enjoyable game for any other person.

Surfing is a very good activity to spend time and to enjoy the natural beauty and also helps in releasing stress and pressure after the hectic routine. Surfing is not an easy play that it looks but you have not to worry about that, I teach you some simple steps to start surfing.

Big surfing board

First of all, you have to take a big surfing board because it helps you to develop a good balance and balance in surfing is the most important thing. Some people suggest using small boards but it is difficult for those who never surfed, so, I suggest you use a big surfing board in the start.

Sitting on board

You should spend your time sitting on the board and do not try to stand because you have to see the balance first and dynamics of surrounding to understand the situation.

Be careful and seek teaching from coach

You have to be careful while having your first surf and before that you have to find a suitable beach where the waves are not wild for you and you can handle the shocks of waves. You have to be near your coach if any, and you should seek your coach’s teaching.

Surf on edges of the sea

Start surfing from where the water is not too low and not so high. When you start surfing from low water it boosts your confidence and helps you to go to some high waves. It is not a one go step you have to spend some time like a week or two weeks. It depends upon your ability how enthusiastic you are to go inside the waves.

Start paddling and go inside slowly

When you are inside the sea slowly start paddling and believe in you that it is a fun game. When you are taking your first ride think that the waves are your friends and want to be your friend and believe that they are supporting you to surf. With the passage of time, you gain the confidence and enjoy more in this healthy recreational activity.

Stand perpendicularly on board

When paddling will become good then try to stand in a perpendicular direction and use your back feet to control your directions.

Have fun

Remember that you do not have to take any tension after seeing big players of surfing; they were the same as you are now. You will fall in beginning but slow and steady wins the race. Have fun!

How to Start Fishing step-by-step Guide

1.   Getting Started

First thing first, in the beginning, you will need a graphite pole, cane or fiberglass. The graphite pole can be bought from local fishing shops near docks. The price of these things should not be much higher but can be bought cheaply.

2.   Bait

The fishing can’t be done without a bait as you will have to attract the fish to your pole. At first, you will have to buy baits such as red worms to catch a fish. The red worms can be found easily underwood stumps and wood log.

3.   Fishing License

You cannot fish until you have a fishing license. The fishing license is different for each country and depending on the area you want to fish. The fishing license is expensive but can be obtained from natural fishing departments. They are about 30-40$ and even double for foreigners. The fishing license is the one that a person must have to do fishing.

4.   Fishing Line

The fishing rod must have a short hook as it increases the chance of catching a fish. If you have a short pole you must look for a large gauge. This means the smaller the hook more chance to catch a fish in the surrounding area.

5.   Choosing the Bait

As everyone knows that water life depends on insects and small creatures. The bait you are choosing must be alive that then the fish can attract attraction towards the bait which can be turned out to be a very reasonable result. Some popular baits for fishing Red worms, Fish eggs and fresh meat.

6.   Match Hook to Bait

Now, as you ready to catch a fish you must assign your bait of fish an applicable hook. This can be available in many sizes. At first, if you want to tie the bait to the hook you must tie it to the opposite end with the help of a knot and then you are ready to go.

7.   Catching the Fish

The pole trembles and you should not panic, what you should do is get the pole above your head and start scrolling down the gauge. As you get the fish out of water raise the hook up gently. Point it towards up and the fish comes up to you.

8.   Fish Storage

The fish has now been caught only the problem remains where to keep it? A bucket can be used to keep fish, but you can also use a net to keep trapped the fish. Now simply throw the fish in the buck and repeat fishing.