Beat Stress With These Foods

Stress comes from various sources – work, relationship, and lifestyle, to name a few. People have different response to stress. Some don’t eat while others binge eats. Don’t you know that you can combat stress by eating the right foods? These stress-busting foods can uplift your mood and balance the level of stress hormone. We gathered some of the foods that have been tested and proven effective in alleviating stress, with the help of Vann Heating & Air for sponsoring this post.

Beat Stress With These Foods

Nuts

When you are under stress, the level of vitamin B gets depleted. To compensate with stress, you should increase your intake of nuts as they help replenish vitamin B in the body. Nuts do not only have vitamin B but are also rich in potassium, which helps in regulating the normal blood pressure level thereby reducing cardiac-related diseases.

Oats

This complex carbohydrate causes the brain to produce serotonin; a substance responsible for making you feel good. An ample level of serotonin keeps you calm and relax. The beta-glucan in oats helps in the management of cholesterol and weight.

Green Leafy Vegetables

These vegetables have a high level of folate, which is needed to produce dopamine in the brain. Dopamine is the one responsible in regulating emotions in the brain. An ample level of dopamine in the brain makes you feel happy and calm. Green leafy vegetables also contain magnesium; a substance that makes you feel good.

Salmon

It is rich in omega-3 fatty acid; a powerful substance that helps reduce the risk of depression, stress, and anxiety. Add salmon in your diet at least two times a week.

Avacados

They are full of healthy fats. They also contain a high level of vitamin C, vitamin B, folate, and potassium. They do not only help alleviate stress and anxiety but also helps lower blood pressure level.

Edible Seeds

When under a great deal of stress, it would help a lot if you are going to consume edible seeds such as flax seeds, sunflower seeds, and watermelon seeds, to name a few. They are rich in magnesium, which is good for the nervous system. They also contain tryptophan; a kind of amino acid that regulates the production of serotonin; a neurotransmitter that makes you feel calm and relax.

Lentil and Beans

They are rich in folate, potassium, and magnesium. These minerals calm down the nerves, promote brain health, and help alleviate anxiety.

Milk

It is rich in tryptophan; a type of amino acid and a precursor of serotonin; a neurotransmitter that makes you feel good. It promotes calmness and relaxation. If you are under a great deal of stress, have a glass of warm milk and you will surely feel better.


How To Create Humor In Your Speech

Humor is an effective tool to engage your audience and to be liked by the people. It is considered to be an art which some people have naturally and others can build by using some techniques. It is not necessary to make a speech that is full of humor but you can add little puns or grabbers to attract people in a lecture or a speech. It helps to remember events and happenings and leaves memorable traces in your life. Do you want to learn this skill? Then we will present you some easy tips in this article to create humor in your speech.

Know your audience

If you want to make your audience laugh, first and most important step is to know your audience. Definition of jokes and puns can be different for the audience of different age group and different mindsets. To succeed in the creating humor, you should have the idea about the audience’s sense of catching humor.

Every person has a sense of humor

You must remember that every person has a sense of humor sometimes we don’t know about it. Start paying attention to your activities that make people laugh and the jokes you knowingly crack. Then you can add it to your speech or a presentation.

Listen and watch people, make you laugh

People behave like their company or fellow beings. Therefore, when you consistently watch funny shows, movies, read funny material and lives with friends having a good sense of humor. It will unconsciously develop your humor skills. Try to observe what are the main key points make you laugh. This will help you polish skill that you already have.

Some techniques to create humor

You can use some basic techniques to make people laugh. For example, you can exaggerate any situation or your past experience that may not be fun for you at that time but now can make people laugh. You can relate things to a funny character or can make a funny picture in your mind to present it before an audience. You can also self-deprecate yourself to create humor in your speech

Practice, Practice and Practice

The practice is the key to success. At the start, it might not go well but with consistent practice, you can improve and polish your skills. Note the areas in which you have improved and in which you need more practice. Remember, confidence in yourself is essential to create laughter in the speech.