Stress comes from various sources – work, relationship, and lifestyle, to name a few. People have different response to stress. Some don’t eat while others binge eats. Don’t you know that you can combat stress by eating the right foods? These stress-busting foods can uplift your mood and balance the level of stress hormone. We gathered some of the foods that have been tested and proven effective in alleviating stress, with the help of Vann Heating & Air for sponsoring this post.
Beat Stress With These Foods
When you are under stress, the level of vitamin B gets depleted. To compensate with stress, you should increase your intake of nuts as they help replenish vitamin B in the body. Nuts do not only have vitamin B but are also rich in potassium, which helps in regulating the normal blood pressure level thereby reducing cardiac-related diseases.
This complex carbohydrate causes the brain to produce serotonin; a substance responsible for making you feel good. An ample level of serotonin keeps you calm and relax. The beta-glucan in oats helps in the management of cholesterol and weight.
Green Leafy Vegetables
These vegetables have a high level of folate, which is needed to produce dopamine in the brain. Dopamine is the one responsible in regulating emotions in the brain. An ample level of dopamine in the brain makes you feel happy and calm. Green leafy vegetables also contain magnesium; a substance that makes you feel good.
It is rich in omega-3 fatty acid; a powerful substance that helps reduce the risk of depression, stress, and anxiety. Add salmon in your diet at least two times a week.
They are full of healthy fats. They also contain a high level of vitamin C, vitamin B, folate, and potassium. They do not only help alleviate stress and anxiety but also helps lower blood pressure level.
When under a great deal of stress, it would help a lot if you are going to consume edible seeds such as flax seeds, sunflower seeds, and watermelon seeds, to name a few. They are rich in magnesium, which is good for the nervous system. They also contain tryptophan; a kind of amino acid that regulates the production of serotonin; a neurotransmitter that makes you feel calm and relax.
Lentil and Beans
They are rich in folate, potassium, and magnesium. These minerals calm down the nerves, promote brain health, and help alleviate anxiety.
It is rich in tryptophan; a type of amino acid and a precursor of serotonin; a neurotransmitter that makes you feel good. It promotes calmness and relaxation. If you are under a great deal of stress, have a glass of warm milk and you will surely feel better.